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What is Spirit Mind Food?

Spirit Mind Food is a place to learn how to promote one’s true happiness and peace, and to find purpose to live a life of vibrant health and well-being. Here everyone grows spiritually, finds emotional balance, and learns the art of simple holistic living. Through the site, you will find recipes, guidance, and readings to lift and inspire your relationship with spirit, mind and food. Explore, read and enjoy. Share in Spirit Mind Food.

I’m so glad you are here today.

With love,


cathy smf

Be the Light Within and Be Whole.

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